Kenpo Karate

American kenpo karate in Sacramento is great for men, women and children. Men like the hard hitting and women like precision and the flowing movements. Children learn self-discipline and respect.

Saturday, October 21, 2006

American Kenpo

Dear School Owners,

It is with great pleasure that we invite you to participate in the first World Universal Kenpo Karate Championship to be held in New Zealand - Aotearoa (Maori for “Land of the Long White Cloud”).

We feel very privileged that we are able to host the first tournament and look forward to seeing you, your families and students in our beautiful country.

DATE: 6th - 8th April 2007

Please find included Registration Forms for the Tournament held in New Plymouth. Please complete these forms and registration details as soon as possible to give us an indication of numbers attending.

As we want to make this an enjoyable weekend rather than just a 1 day tournament we have a preset cost for the competitors and family attending (please see agenda). The cost includes the competition (regardless of number of events), dinner, BBQ and social events planned on Friday and Sunday.

Competitors $150

Family/Support $55

Pricing is in NZ dollar.

Registration forms can be downloaded from www.jeffspeakman.com.au
Also included is a brief outline of an agenda for the weekend and general tournament information - we will provide further detail as the time approaches.

If you have any questions please do not hesitate to contact me.

Yours respectfully

Simon Low

On behalf of the Tournament Committee
American Kenpo Karate Systems

Phone +64 9 419 9524

Email: Auckland@kenpo.co.nz

VENUE:

New Plymouth is situated on the west coast of the North Island between Auckland and Wellington. It is a picturesque coastal town with Mt Taranaki as the backdrop.

Auckland and Wellington both have International airports and are 4.5 hours drive or 40 minutes flight time away..

Check New Plymouth out on www.newplymouth.nz.com

The tournament will be held at the TSB Stadium

ACCOMODATION:
The Quality Hotel Plymouth International

Ph. +64 6 7580589

Fax. +64 6 7589949

Toll free +64 800 800 597

Web site. www.plymouth.co.nz

We are please to confirm bookings at the The Quality Hotel Plymouth International and the sister property The Auto Lodge Motor Inn are available now. We have secured 20 rooms so please book now.

I would advise booking accommodation ASAP as Easter weekend is always a busy time and most of the accommodation starts filling up from November onwards. There is also plenty of motels within 10 minutes of the venues but again these are generally the first to be booked.

Also, our families have opened their homes to help to accommodate those who are attending this tournament if you would like. Please contact myself or Fabian Niwa for details.
TRAVEL:

New Plymouth is classified as a town. Travel time is literally 5-10 mins to get most places within the town.

We are working on having buses organised to collect and deliver all Kenpo students and families to the tournament and events organised.

Coastal beaches are 5-20 mins drive and the Mountain is approximately 35 mins from CBD.

Please refer to the map attached.

WEATHER:

New Zealand will be just starting its spring so temperature will be between 20 and 24 degrees Celsius.

ITINERARY:

Friday 6th April 2007
East end surf club

1.30pm Official Maori welcome

3.00pm Registration of all competitors, coaches and parents.

5.00pm Meet and greet. BBQ / traditional Maori Hangi (food cooked in the ground)

Saturday 7th April 2007
TSB Stadium

8.00am Parade of countries and Mr Speakman to open tournament

9.00am Tournament begins

(a café is providing lunches at the venue available for purchase)

4.00pm Concludes Tournament.

6.30pm Dinner (formal dress)



Sunday 8th April 2007
YMCA Stadium

10am – 12pm Kids Seminar

1.00pm East End Surf Club - Fun and games

Swimming, Games, BBQ, Pig on spit.

TROPHIES:

Trophies will be awarded to First, Second and Third place Winners

MARTIAL ART SUPPLIES & CANTEEN:

Merchandise stands will be available at the tournament.

We have canteen facilities at the TSB Stadium, this is run by an independent catering company who offer a variety of healthy snacks.

REGISTRATIONS

Forms need to be completed and sent to taranaki@kenpo.co.nz

Entries close 28th February 2007

Late Entries 20th March 2007 (additional $50)



Plymouth Hotel
Tournament

American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.    

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Sacramento Martial Arts

Kenpo Karate in Sacramento
Tara and Amy are just loving having this new class! This last Thurs., we were delighted to see Josh back, as well as Matt and Trish. Jadon (4yrs. old) worked with his mom (Tara) on some blocks and such. He loves to kei when he kicks! Very cute.

Josh is a great new addition to our school. We worked on katas (short form 3) and looked at the differences in how we each learned it. Once we get the Speakman dvds, we'll all be changing to what he's doing. It'll be nice to all get on the same page.

Tara and Josh also worked on stick drills a bit too. That's going to make a fun addition to our curriculum as well. I love to learn kenpo!

We also worked on coordination set 2. It seems that none of us had really learned it before, so we're getting caught up. We reviewed blocking set 2 as well. It's funny how I seem to be learning more new things with us being on our own than I have in awhile.

Trish and Matt worked on reviewing some of their old techniques as well and working on some new ones. Tara is putting together a terrific drills binder for us to use so we'll be having some great new drills to do at every class.

If this class interests you, be sure to go to our website (listed below) and/or give us a call for more info. We expect to have more new students coming in on Tues and we'd love to have you be one of them!


American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.    

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Wednesday, October 18, 2006

Kenpo Orange Belt Techniques

DANCE OF DEATH (Right punch)
The attacker throws a straight right punch.
1. Left to 11:00 with a left inward block.
2. Right ridge hand to groin causing the attacker to bend forward.
3. Track your left hand down his body to the back of the right knee as your head slides up the arm to check the elbow.
4. Step through to 11:00 with your right and knee the attacker's inner thigh while you pull up on his leg, taking him down onto his back.
5. (Extension) As he tries to kick you, execute a right outward backfist to the inside of his right knee, circling to a right four-finger whip to the groin.
6. Grab the back of the heel with your right and the toes with your left.
7. Pivot to a forward bow and flip the attacker face down.
8. Left front cross-over stomp to the spine.
9. Hop off to 4:00 in a right crane and then deliver a left side kick stomp to the attacker's kidney.
10. As he raises his head, drop into a wide kneel with a right knife hand to the back of his neck.
11. Raise up with a right cross-over stomp to his spine.
12. Hop off to 11:00 and execute a right side kick to his head.


11. CROSSING TALON (Right cross-hand grab to the right wrist)
The attacker grabs your right wrist with his right hand.
1. Pin his grab with your left hand as you circle your right hand clockwise in a tight circle.
2. Step with your left foot to 2:00 as you grab his wrist with your right hand and execute a left inward block to his elbow with your left arm. This should take him down.

3. Deliver a left inward elbow to his head.
4. Track along the attacker's back and deliver a left downward elbow to his spine.
5. Deliver a right knee to his head.
14. THRUSTING SALUTE (Right Front Kick)
The attacker attempts a right front kick.
1. Step-drag back to 4:30 with a left downward block.
2. Right front kick to opponent's abdomen and then a right heel palm to the face as you plant forward.
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3. (Extension) Left front cross with a left side fist to the face and a right downward knife hand to the body.
4. Untwist with a left inward elbow to the head.
5. Drop to a left close kneel with a right side fist to the groin.

16. OBSCURE WING (Left grab to right shoulder, from behind)
The attacker grabs your right shoulder with his left hand from the right side and slightly behind, at close range.
1. Pin his grab hand with your left hand and step to 3:00 with your right foot while executing a right elbow to his solar plexus.
2. Using point of origin, immediately drop a right hammer fist to the attacker's groin.
3. As he bends over execute a right upward elbow to his chin.



American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.    

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Sacramento Kenpo Karate

Sacramento Kenpo karate
The School is Heating Up!

We have now officially had our first REAL class. Last night, we had several returning students show up, along with a new Brown Belt, Josh, who Tara and I met on the forum. We had a new student start tonight and two more who walked by and were immediately interested. They said they'd be back on Thurs. to start.

Tara and I switched off with the teaching, as we planned, but it'll take some time before we are smooth with it. We covered stance set 1, Obstructing the Storm (for new material), reviewed long 1 and short 2 and they did some drills.

It was a great time. We were glad to have such a great class and look forward to seeing everyone there again soon.

American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.    

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Tuesday, October 17, 2006

Kenpo Yellow Belt Techniques

Yellow Belt Techniques

1. DELAYED SWORD (Right lapel grab from the front)
The attacker grabs your right lapel with his left hand.
1. With your feet together step back with your left foot toward 6:00 into a right neutral bow stance, facing 12:00, while simultaneously executing a right inward block to the right inner wrist of your opponent. At the same time position your left hand at solar-plexus level as a precautionary check against further action.
2. Immediately slide your right foot back into a cat stance.
3. Without hesitation deliver a right front snap ball kick to your opponent's groin.
4. Plant your right foot (back lo its point of origin) into a right neutral bow, facing 12:00, while employing Marriage of Gravity as you strike with a right outward handsword to the right side of your opponent's neck. Immediately slide your right hand (after the strike) to the right wrist of you opponent as a precautionary check.
2 ALTERNATING MACES (front- two-handed push)
1. With your feet together, and as your opponent pushes you, step back with your left foot toward 6:00 into a right neutral bow stance, facing 12:00, while simultaneously executing a right inward block to the outside of your opponent's left arm, while your left hand cocks to your left hip.
2. Immediately collapse your right arm across the lop of both of your opponent's arms (to act as a check), as you deliver a left vertical thrust punch to your opponent's sternum or solar-plexus, while torquing into a right forward bow stance. Remember both stance change and punch must work in synchronization with each other in order to maximize the force of the punch.
3. Have your left hand (after the punch, shift palm open and down) on top of both your opponent's arms (to check) while simultaneously having your right hand rapidly travel inside of your left arm and out into a right outward back knuckle strike to the right temple of your opponent, while pivoting back into a right neutral bow stance. (The torque stemming from the stance change will greatly increase the whipping action of your right hand).
4. Immediately have your right hand snap back into a checking position.
3. SWORD OF DESTRUCTION (Front left straight or roundhouse punch)
The attacker throws a straight or roundhouse punch with his left hand, facing you from the front.
1. With your feet together, step back with your left foot toward 6:00 into a right neutral bow stance, facing 12:00, as you simultaneously execute a right extended outward block to the left inner wrist of your opponent's left punch. Your left hand should be in a positional check, covering your solar-plexus.
2. Immediately slide your right foot back into a cat stance.
3. Without hesitation deliver a right front snap ball kick to your opponent's groin.
4. Plant your right foot forward (to its point of origin) into a right neutral bow, facing 12:00 and while employing Marriage of Gravity execute a right inward handsword strike to the left side of your opponent's neck.
5. Immediately snap your right hand back to the left inner wrist of your opponent to act as a check.
4. DEFLECTING HAMMER (Right Front Kick)
The attacker attempts to front-kick you to the ribs while you are in a ready fighting stance (right neutral bow).
1. Step-drag backwards to 6:00 while executing a right downward block to deflect his kick to your right. This causes the attacker to fall forward into a weakened stance.
2. Step-drag forward to 12:00 with a right horizontal elbow to the attacker's head while you check with your left hand.

5. CAPTURED TWIGS (rear- bear hug around waist with arms pinned)
1. With your feet together and your opponent's arm around you, step off toward 9 o'clock with your left foot into a horse stance, facing 12:00, as you simultaneously pin your opponent's hands (to your body) with your left hand. Just as your weight settles into your horse stance execute a right back hammer fist strike to your opponent's groin.
2. Immediately bring your right foot into a right cat stance (turning 90 degrees while facing 3 o'clock) as your left hand releases the pin, clears your opponent's left arm and covers the front of your face as a check if needed. Simultaneous with the action of your left arm have your right hand cover your groin and proceed to clear opponent's right arm.
3. Do a right heel stomp to your opponent's right instep.
4. Slide your right foot back toward 3:00 into a horse stance, facing 12:00. Immediately have your right forearm contour up the middle of your opponent's body as you execute a right vertical obscure elbow strike to the underside of your opponent's chin. Have your right arm snap back after the strike and cover your groin.


6. GRASP OF DEATH (left flank right arm headlock)
1. With you bent forward and your opponent to your left applying a headlock with his right arm, initiate your action by tucking your chin to the left and against your chest, as you grab your opponent's right wrist with your right hand. All of this is done as your right foot steps forward toward 12:00 into a right close kneel stance while simultaneously grabbing your opponent's right inner thigh with your left hand and pinching the flesh of that leg with as much strength as possible. Your opponent will experience a horse-bite effect if it is done correctly. Be sure you continue checking the outside of your opponent's right leg with your left knee.
2. As your opponent reacts to your pinch and releases his grip, have your right hand bring his right arm over your head and down to your chest, making sure that your right forearm angles diagonally while acting as a check.
3. Immediately release the grip of your left hand and have your left foot step forward toward 11:00 into a left neutral bow stance as you simultaneously strike the back of your opponent's right elbow with your left forearm while pulling in and toward you with your right hand. This action should cause your opponent to step forward with his left foot prior to bending over at the waist.
4. Roll your left forearm on the back of your opponent's right elbow until your left forearm is parallel to the ground. Now slide your left hand to your opponent's right elbow. While controlling your opponent's right elbow with your left hand, pivot into a left forward bow, facing 11:00. Immediately execute a right snapping vertical punch to the base of your opponent's skull, behind his right mastoid bone.
7. CHECKING THE STORM (front - right step-through overhead club)
1. Standing naturally with your feet together, as your opponent swings his club in an overhead fashion, quickly step off to your right with your right foot toward 3:00. Simultaneously drag your left foot toward your right foot as you form a 45 degree cat stance facing 10:30. Without a break in the flow of your action execute a right inward hand parry followed by a left extended outward block (employing the "Double Factor" principle) to the right inner wrist of your opponent's right arm. During the natural flow of your motion have your right hand stop, hand open, to act as a check in front of your solar-plexus.
2. Immediately execute a left front snap ball kick to your opponent's groin.
3. Plant your left foot (toward 10:00) as a gauging leg toward your opponent, as you deliver a right snapping knife edge kick to the inside of the opponent's right knee.
4. Plant your right foot toward 10:00 into a right neutral bow, and while employing Marriage of Gravity, execute a right outward back knuckle to the left temple, as your left hand checks at the solar-plexus.


8. MACE OF AGGRESSION (Two-hand lapel grab, pulling in)
The attacker grabs your lapels with both hands and pulls you forward.
1. Step right to 12:00 into a right neutral bow, while at the same time pinning the attacker's hands with your left hand and hitting his jaw with a right inward hammer fist.
2. Continue movement of right hand, striking down on opponent's arms with your forearms, without releasing your pinning check.
3. Execute a right inward elbow to attacker's left jaw as he is pulled forward.
4. Reverse motion and execute a right outward elbow to attacker's right jaw.

9. ATTACKING MACE (front - right step through straight punch)
1. With your feet together, drop back with your right foot toward 6:00 into a left neutral bow stance, facing 12:00, as you execute a left inward block to the outside of your opponent's right punch. During this action your right hand cocks to your hip (fist clenched and palm up).
2. Immediately pivot into a left forward bow stance as you execute a right straight thrust punch to the right lower ribcage of. your opponent. Make sure that your left hand is open as it checks your opponent's right elbow.
3. Circle your right hand down, out, over, and around your opponent's right arm as you countergrab the outside of your opponent's wrist. Immediately pull your opponent toward you while simultaneously delivering a right roundhouse kick to the groin. During this action cock your left hand at your left hip (fist clenched and palm up).
4. Drop forward into a right neutral bow, facing 12:00, while simultaneously executing a left snapping vertical punch to your opponent's right kidney, "with" your right leg On and Over the Line of Entry. (your right knee is inside of your opponent's right knee and pressing up against it)
10. SWORD AND HAMMER (Left hand grab to right shoulder, from right side)
The attacker grabs your right shoulder with his left hand from the right side standing arm's length away.
1. Pin his grab hand with your left hand and step to 2:30 with your right foot, while executing a right outward knife-hand to your opponent's neck or collar bone.
2. Retract the strike and deliver a right outward hammer fist to his groin as you drop your height.

American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.    

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Sunday, October 08, 2006

Sacramento Kenpo Karate

This is the first post of our new blog site. Amy Long and Tara Turnbull have begun teaching American Kenpo Karate, at the Mather Sports Facility in Rancho Cordova.

Children's classes will be on Tues. and Thurs. from 6:30 to 7:30 and the adult class will be from 7:30 to 8:30 on the same days. The cost for this course is $60 a month and we don't need a contract because we feel you'll stay because you love it.

Our classes are fun, educational and a great workout. The course is taught by two experienced black belt women with over 45 years of Kenpo training between them. The advantage to having a woman instructor is that we have gone to classes largely with men, so we understand how to work with people larger than ourselves. We also have the female perspective, so we know how to work well with women.

We are looking forward to seeing you there! Contact the Mather Sports Facility for more information. (916) 362-1704



--Amy and Tara

American Kenpo Karate is a hard/soft style of martial arts, created by Ed Parker, designed to promote good self-esteem, confidence, self-reliance, excellent defensive skills and is a lot of fun. If you want to learn the ultimate in self defense, we teach Kenpo Karate in Rancho Cordova at Mather Sports Facility.    

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